You’ve just spent time and money undergoing liposuction to help you look in the best shape of your life, and now, in order to maintain your results, you must commit to specific lifestyle changes. Sustaining a healthy and consistent weight can be difficult and requires dedication, but don’t worry; there are simple ways you can keep and maintain your beautiful results.
At Zochowski Plastic & Reconstructive Surgery in Columbus, OH, board-certified plastic surgeon Dr. Christopher Zochowski will discuss your options and cosmetic concerns during your consultation. He will thoroughly discuss your liposuction options and prepare you for the procedure, including what to expect before and afterward. Make sure you follow all of Dr. Zochowski’s instructions to ensure you maintain your results.
1. Stay at Your Post-Lipo Weight
While liposuction is not meant to be an alternative method to losing weight, it is used to help you reach your ideal weight when diet and exercise cannot target stubborn areas of excess fat. Liposuction can safely remove up to 11 pounds of fat cells, and once they’re gone, they’re gone for good. However, you can still gain weight. If you came in weighing 140 pounds and left ten pounds lighter, you should work to stay at 130 pounds.
2. Maintain A Regular Exercise Routine
After your surgery, you’ll be limited to walking for a few weeks while you heal. Once Dr. Zochowski has cleared you to resume regular exercise activities, you should begin or continue your everyday routine. The best way to keep your new figure is to get at least 30 minutes of exercise or more a day. Whether it be hiring a trainer, joining a workout class at a gym, or working out at home, activity is a necessity when it comes to maintaining your liposuction results.
3. Prepare Healthy, Balanced Foods
You know what they say, “abs are made in the kitchen, not in the gym.” Exercise can only go so far, but if you continue to eat unhealthily, your body can’t burn enough fat to keep you lean. Make sure you limit your sugars, simple carbohydrates, and heavy fats such as soft drinks and dairy products. Instead, eat plenty of lean proteins, vegetables, fruits, and whole grains to help protect your liposuction investment.
4. Drink Plenty of Water Throughout the Day
Drinking water is proven to help improve your energy levels and avoid the hunger that leads to unhealthy snacking. Proper hydration helps boost your metabolism and digestion. Choose a glass of water over the sugary, caffeinated beverages to help beat your cravings.
Schedule Your Liposuction Consultation at Zochowski Plastic & Reconstructive Surgery Today!
To ensure you receive the desired effects of your liposuction, you must reach out to a board-certified plastic surgeon like Dr. Zochowski. Choosing an experienced surgeon boosts your chances of having beautiful results that last for years to come.
If you’re interested in learning more about how liposuction can help you reach your dream body goals, contact Dr. Christopher Zochowski in Columbus, Ohio today at (614) 490-7500 or fill out an online form to schedule your consultation. We look forward to meeting you soon!